The 5 most common sports injuries are ankle sprains, groin pulls, hamstring sprains, shin splints, and knee injuries. Whether you are in the dojo or out on the field, injuries can strike when you least expect it. A good way to avoid injury is to keep an eye out for when you feel muscle fatigue. When your muscles are telling you enough is enough, it is time to listen!
Progressing past this point leads to many sports injuries, and once you are injured, it takes a while to get back on the field. When do you need to see a doctor? When you see deformities in the bone, swelling, skin discoloration, or constant weakness. If you are struggling to get back out there, come see us!